Our Therapists are Licensed Clinical Social Workers who have been trained to understand how our mental health is connected to other aspects of our lives, such as our living situations and life histories. Along with medical help when necessary, talking with a therapist can be very helpful to relieve mental health symptoms. Psychotherapy can be short- or long-term, and along with talk therapy, some therapists use methods such as Eye Movement Desensitization & Reprocessing Therapy (EMDR), which is based on scientific research about how the brain heals from traumatic experiences. You can learn more about psychotherapy by clicking here.